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Women's Weightlifting

Articles about Health

Unlocking the Potential of Anti-Aging Medications
Laser Skin Care
Optical Eye Test Technology
Family Fitness for Cancer Patients
Anti Aging Techniques
The Babyboomer's Tab

Canadian Healthcare
Detox: The Ozonated Man at Jaconello in Toronto
Canadian Archers at the Olympics
Smoking in Canada
Lose Weight Canada, Get Lower Taxes
Canadian Obesity Statistics
Smoking Bans working in Toronto
Two Tier Healthcare
Toronto's Breastfeeding Policy
Privatized Healthcare in Canada
Obesity in Canada
Smokeless Cigarettes

Dieting & Eating Disorders
5 Easy Ways to Lose Weight
5 Foods that make you Slimmer
10 Tips To Help Lose Weight
Detox Dieting
How to Control Binge Eating
Learning to Eat Healthy - Cooking Lessons
The Adrenaline High Weight Loss Program
The Obesity Epidemic
Track your Calorie Loss
Whey Protein Supplements
Plant-Based Recipes for Peak Health
The Master Cleanse Detox Diet
Borojo, the Superfruit
American Obesity Rates
Calories: Food Vs. Exercise
No more coddling the obese Bulimia & Depression
Anorexia out of Control
Bulimia and Depression
Obesity in China Skyrocketing
i'm fat and lovin' it
Anorexia on the Internet
The MacNevin Diet
Lose Weight by Working
Obesity Discrimination
Boosting your Metabolism
The Female Fear of Fat
Diet Grrl
Anorexia Info
Bony Fashion Models Banned
Eating Disorders
Body Image
Anorexia Vs Obesity in North America
Carre Otis
Fashion Models & Standardized Sizes
Fashion Waifs Disappearing
The Beauty Myth
Obesity in Canada
One Woman's Struggle to Shed the Fat
Thinspiration Sickspiration
Hellbent on Anorexia in Asia
Tips on Healthy Eating Out
Detox Diets: A Guide to Detoxing Your Body
Diet Duds and Flops

Drugs & Medication
Ontario's Mary Jane
Viagra Destroys Sex Drive

Exercise Workout Exercise & Fitness
15 Full-Body Workouts Under 15 Minutes
5 Minute Sit Ups + 10 Minute Jog
6-Minute Cardio Fat Blaster
8 Super Fun Exercises Anyone Can Do!
10 Tips for maintaining a Beach Perfect Body
10 Ways to Trick Yourself into Burning Extra Calories
12 New Years Resolutions for the Health Conscious!
12 fun winter activities for 2012
25 Ways to Motivate Yourself to Exercise
Ab Workouts
Archery as an Alternative to Weightlifting
Archery Tips for Amateurs
Archery Etiquette
Bicycling your Way to Fitness
Boxing the Gentleman's Sport
Dance Cardio = More Fun with Friends
Fun Ab Workouts you can do at Home!
Interval Training, Burn Calories Faster
Running Gear
The Fat-Burning Zone Myth
What develops your Abs?
Parkour and Freerunning
The Ultimate Guide to the Perfect Abdomen
Calories: Food Vs. Exercise
Dance, Fitness & Health
Sport in a Masculine World
Lose Weight by Working
Suzy's Guide to Weightlifting for Women
You throw like a girl!
Marcus Schenkenberg's Workout
Yoga and Exercise Fashion
Shock Absorbing Sports Bras
Women's Fitness
The History & Benefits of Yoga
Yoga Tips for Beginners

General Info & Opinion
Exercise Humour At the Gym
Teaching your Kids to be Healthy
The Twelve Steps of Becoming Healthier
Smoking Bans working in Toronto
Health News of 2007
Smokeless Cigarettes
Godless Obsolete Doctors
Sex Rights in Africa
How America Aids and Abets AIDS/HIV Worldwide
Homo Erectus Extinctus?
Olympics Profits & Profiteerism in China

Mental Health
Bulimia and Depression
Meditative Silence
Suicide Entertainment

Plastic & Cosmetic Surgery
Breast Implants for Dummies
Under the Knife
Silicon Goes The Way Of The Dodo

Get Great Abs Safe Water
Water: A Human Right
Canadian Water & E-coli
Walkerton's E-coli Massacre

Sleep & Sexuality
Siesta Fever
Viagra Destroys Sex Drive

Women's Health & Baby Care
Pregnancy Weight Loss + Loose Skin
A Woman's Choice
Women's Fitness
The History of Breastfeeding
Criminalizing Women's Bodies
The New Pill
Sex Discrimination against Female Patients
Breastfeeding Babies on Cue
Breastfeeding in Public
Birth Control Vs. Overpopulation
How America Aids and Abets AIDS/HIV Worldwide
Wombs for Rent
Inuit Birthing Practices
15 Full-Body Workouts for Women

Unlocking the Potential of Anti-Aging Medications: Current Options and Promising Advances

By Chaz G. T. Patto - June 2023.

In the quest for prolonged youthfulness and enhanced quality of life, the field of anti-aging medicine has witnessed significant advancements. While the concept of reversing or halting the aging process entirely remains elusive, there are several medications that have shown promise in combating age-related conditions and promoting healthy aging. In this article, we explore some of the anti-aging medications currently available and the scientific breakthroughs that hold potential for the future.


Metformin, a widely prescribed drug for diabetes management, has gained attention for its potential anti-aging effects. Research suggests that metformin may extend lifespan and improve age-related health outcomes by influencing metabolic pathways and reducing inflammation. Ongoing clinical trials are investigating its potential for treating age-related diseases such as cardiovascular disease, cancer, and cognitive decline.


Rapamycin, an immunosuppressant used in organ transplant recipients, has demonstrated promising anti-aging properties. It acts on the mTOR pathway, which plays a vital role in regulating cellular metabolism and aging. Animal studies have shown that rapamycin can extend lifespan and improve age-related conditions such as cardiovascular disease, cancer, and neurodegeneration. However, further research is needed to determine its safety and efficacy in humans.

NAD+ Precursors:

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme involved in cellular energy metabolism and DNA repair. NAD+ levels decline with age, contributing to cellular dysfunction and age-related diseases. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) have shown promise in boosting NAD+ levels and improving cellular function in preclinical studies. Clinical trials are underway to investigate their potential anti-aging effects and safety.


Resveratrol, a natural compound found in grapes, red wine, and certain plants, has gained attention for its potential anti-aging properties. It activates enzymes called sirtuins, which are involved in cellular aging and stress response pathways. Animal studies have shown that resveratrol can extend lifespan and improve metabolic and age-related health outcomes. However, its efficacy and safety in humans require further investigation.


Senescence, the accumulation of senescent cells in tissues, contributes to age-related diseases and frailty. Senolytics are drugs that selectively eliminate senescent cells, promoting tissue rejuvenation and improved health outcomes. Several senolytic compounds, including dasatinib and quercetin, have shown promise in preclinical studies, and clinical trials are underway to evaluate their efficacy and safety in humans.

Hormone Replacement Therapy (HRT):

Hormone replacement therapy involves supplementing or restoring hormones that decline with age, such as estrogen and testosterone. HRT has been used to alleviate menopausal symptoms in women and address age-related hormonal imbalances in both men and women. Properly administered and monitored HRT can improve quality of life, bone density, cardiovascular health, and cognitive function. However, the benefits and risks should be carefully considered and discussed with a healthcare professional.

Final Thoughts:

While the concept of a "fountain of youth" remains elusive, advancements in anti-aging medicine offer hope for healthier and more vibrant aging. Current medications such as metformin, rapamycin, NAD+ precursors, resveratrol, senolytics, and hormone replacement therapy show promise in improving age-related health outcomes and extending healthspan. However, it is crucial to approach anti-aging medications with caution, as further research is needed to establish their long-term safety, optimal dosages, and potential side effects. Consulting with a knowledgeable healthcare professional is essential before considering any anti-aging medication or intervention.

The Dangers of Ear Infections

August 2019.

What is an Ear Infection?

An ear infection, or otitis media, is the most common cause of earaches. Although this condition is a frequent cause of infant distress and is often associated with children, it can also affect adults, and it can lead to hearing loss.

If you think you have suffered hearing loss you can do an Online Hearing Test, which will help you to determine whether you need to visit an audiologist to have a proper and full Hearing Test to determine if you need hearing aids.

The infection in the middle ear (the space behind the eardrum where tiny bones pick up vibrations and pass them along to the inner ear) very often accompanies a common cold, the flu, or other types of respiratory infections. This is because the middle ear is connected to the upper respiratory tract by a tiny channel known as the Eustachian tube. Germs that are growing in the nose or sinus cavities can climb up the Eustachian tube and enter the middle ear to start growing.

Most parents are frustratingly familiar with ear infections. Except for wellness baby visits, ear infections are the most common reason for trips to the pediatrician, accounting for approximately 30 million doctor visits a year in the U.S.

Today, almost half of all antibiotic prescriptions written for children are for ear infections, and the cost of treating middle ear infections in the U.S. has been estimated at more than $2 billion a year. Untreated, ear infections can lead to more serious complications, including mastoiditis (a rare inflammation of a bone adjacent to the ear), hearing loss, perforation of the eardrum, meningitis, facial nerve paralysis, and possibly -- in adults -- Meniere's disease.

What Causes an Ear Infection?

The middle ear is a small space behind the ear drum that is supposed to be well ventilated by air that normally passes up from behind the nose, through the Eustachian tube, keeping the middle ear clean and dry. When there is not enough fresh air ventilating the middle ear, such as when the Eustachian tube is clogged or blocked, the area becomes damp, stagnant, and warm, a perfect breeding ground for germs.

In children and infants, the Eustachian tube is often too soft or immature and has a harder time staying open. Allergies, post nasal drainage, sinus infections, common cold viruses and adenoid problems can all interfere with the Eustachian tubeís ability to let air pass into the middle ear.

When the doctor looks at the eardrum, he or she will see that it is red, often bulging, and be able to make the diagnosis of an ear infection.

For children, the most common trigger of an ear infection is an upper respiratory viral infection, such as a cold or the flu. These disorders can make the Eustachian tube so swollen that air can no longer flow into the middle ear. Allergies -- to pollen, dust, animal dander, or food -- can produce the same effect as a cold or flu, as can smoke, fumes, and other environmental toxins. Bacteria can cause an ear infection directly, but usually these organisms come on the heels of a viral infection or an allergic reaction, quickly finding their way into the warm, moist environment of the middle ear. Invading bacteria can wreak major havoc, turning inflammation into infection and provoking fevers.

Among the bacteria most often found in infected middle ears are the same varieties responsible for many cases of sinusitis, pneumonia, and other respiratory infections. According to the American Academy of Otolaryngology-Head and Neck Surgery (ear, nose, and throat physicians), the conjugate pneumococcal vaccine is very effective against several strains of the most common bacteria that cause ear infections. This vaccine is routinely given to infants and toddlers to prevent meningitis, pneumonia, and blood infections. Your childís doctor should advise you on the use of this vaccine, which may help to prevent at least some ear infections.

Ear infections occur in various patterns. A single, isolated case is called an acute ear infection (acute otitis media). If the condition clears up but comes back as many as three times in a 6-month period (or four times in a single year), the person is said to have recurrent ear infections (recurrent acute otitis media). This usually indicates the Eustachian tube isn't working well. A fluid buildup in the middle ear without infection is termed otitis media with effusion, a condition where fluid stays in the ear because it is not well ventilated, but germs have not started to grow.

In recent years, scientists have identified the characteristics of people most likely to suffer recurrent middle ear infections:

  • Males.
  • Individuals with a family history of ear infections.
  • Children who attend day care centers.
  • People living in households with tobacco smokers.
  • People with abnormalities of the palate, such as a cleft palate, which leads to a build up of fluid in the ears.
  • People with poor immune systems or chronic respiratory diseases, such as cystic fibrosis and asthma.

    Myth Busting

    You may have heard that babies who are bottle-fed formula have fewer ear infections than babies who are fed breastmilk, but this is actually a myth. There is no evidence of this being true.

    It is like the myth that vaccines cause allergies, brain damage, cancer, diabetes, eczema, flu, gluten intolerance, hair loss, etc. No seriously, you could publish a ABCs book of the long list of things people mistakenly think are caused by vaccines. Might have to skip Q and Z, but a brilliant liar will probably argue that vaccines cause Quadrantanopia and Zika virus.

    Isn't myth busting fun?

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    Battle Archery: Cheaper than a Personal Trainer plus Way More Fun

    By Charles M. - April 2017.

    In April 2016 I wrote a post on titled "Is Canada's Wonderland cheaper than a Toronto Gym?" in which I asserted that it was cheaper and more fun to get a Canada's Wonderland season pass than it was to get a gym membership in Toronto for a similar length of time.

    The same is also true of Battle Sports "Archery Tag" or "Combat Archery" (whatever you want to call it) when you compare it to the cost of hiring a personal trainer. Imagine spending $50 or more per hour on a personal trainer (as a personal trainer myself, that is my current hourly rate: $50) when you could instead sign up for various sessions at Battle Sports for roughly half the price of what I charge for personal training.

    And the same goes for Battle Sports new location, Sports de Combats in Montreal - where you can do archery tag, get archery lessons in Montreal, and even do axe throwing.

    In English and French!

    Anyway the point I am trying to make here is that there are a variety of things out there which are cheaper than a personal trainer, but provide way more enjoyment and exercise. Which I admit means that I am pootahing my own profession as a personal trainer / sports trainer. But whatever, I am the first to admit that personal training is really only for the people who need an extra push of motivation. The vast majority of people don't really need a personal trainer, what they really need is a sport that they can enjoy and have fun doing.

    And depending on the person Combat Archery or Axe Throwing could just be the sport that is perfect for YOU.

    And since Battle Sports in Toronto / Sports de Combats in Montreal just seems to be the beginning for this particular company, I wouldn't be surprised if 5 years from now there were other locations spread out through Ontario and Quebec. And personal trainers? They might become a thing of the past if Combat Archery, Axe Throwing and similar activities really take off. The sports model of physical activity / losing weight is cheaper, more effective at weight loss, and addictive/fun. The old model of personal training just doesn't work any more.

    It is one of the reasons why I frequently refer to myself as a sports trainer these days. I will still use the term personal trainer, but by sometimes emphasizing sports trainer I am getting across the message to clients that I primarily teach sports these days. Sports like archery, which is one sport I thoroughly enjoy promoting.

    To me if personal trainers are going to adapt and survive in the future they are going to need to change. Significantly. They need to become niche trainers. I chose to specialize in archery, boxing, swimming and ice skating. But a different person might have chosen to teach yoga and weight lifting. Or rock climbing and knife throwing. Or acrobatics, gymnastics and parkour.

    Thus when we look at Combat Archery locations like Battle Sports / Sports de Combats, what are they really teaching? Archery? Yes. Axe throwing? Yes. Survival skills? Not really, but maybe in the future they might add other niche topics like martial arts, boxing, Krav Maga...?

    Who knows. What I do know is that personal trainers are becoming more specialized (and more expensive), so it makes sense that people should shop around for cheaper and more fun alternatives. Combat Archery and Axe Throwing is simply one of those cheaper alternatives that is way more fun.

    What Is The Difference Between Hearing Aids and Personal Sound Amplifiers?

    By D. Eze - September 8th 2014.

    Hearing Aids

    If you look for hearing aids on Amazon you will not be taken to the hearing aids section of the site. Instead you will be taken to the personal sound amplifier products (PSAP) section of the site. The PSAPs are very low in cost and can seem like a good option if you are having hearing problems. But hearing aids and PSAPs are not the same.

    The main difference is that only hearing aids can improve impaired hearing. That is to say, if you have a hearing problem due to damage or degeneration then hearing aids will improve your hearing while PSAPs will not.

    You may have seen the commercial where people are sitting watching television in bed, having a nice dinner out or playing with their grandkids and they are unable to hear the people around them. A device, a PSAP, is offered to remedy the situation and all the poor people having the hearing issues suddenly have smiles on their faces because they are now able to hear. It may appear that the people were having impaired hearing issues but they were actually having difficulty hearing in condition that were not optimal.

    How are they different?

    The PSA is only able to amplify the sound so that it is more easily heard. They are intended for people who are non-hearing-impaired. They are substantially cheaper.

    Hearing aids not only amplify sound, they compensate for hearing loss. They are intended for people who are hearing-impaired. They are more expensive.

    Personal Sound Amplifier

    When should I use a PSAP and a hearing aid?

    PSAPís should be used when you are in an environment not conducive to hearing, which may include, a sporting event, a loud restaurant or to hear a television that is far away. In conditions that are conducive to hearing you will find that you do not need your PSAP.

    Hearing aids should be used when you have a hearing impairment that has been diagnosed by a health care professional. In which case, you should use your hearing aid as directed.

    How do you know which you should choose?

    The first thing you should do is find out if you have a hearing impairment. Go see an audiologist to get tested. If you are not sure if you need one use this FDA test to see if you might need to see an audiologist:

  • people say you are shouting when you talk to them
  • you need the TV or radio turned up louder than other people do
  • you often ask people to repeat themselves because you canít hear or understand them, especially in groups or when there is background noise
  • you can hear better out of one ear than the other
  • you have to strain to hear
  • you canít hear a dripping faucet or a high note of a violin

    The bad side to PSAPís

    PSAPís can be useful but they can only be so if they are used properly. People with hearing impairments have been ignoring their issues and substituting hearing aids or PSAPís because PSAPs are available. This is doing a lot of hear to people whose lives would be greatly improved if they had hearing aids. PSAPís are just a stopgap that temporarily and insufficiently deal with the problem.


    Mann, Eric A., M.D., Ph.D., ďHearing Aids and Personal Sound Amplifiers: Know the DifferenceĒ, U.S. Food and Drug Administration Consumer Updates website, Oct. 20, 2009. Retrieved 2014-09-03.

    Hearing Products and Audiology Services - Omni Hearing in Woodbridge and Oakville. Retrieved 2014-09-03.

    5 Ways to Be Healthier and Live Longer

    #1. Get plenty of sleep. Afternoon naps are good too.

    #2. Eat lots of healthy food - especially green tea which is a proven detoxifier and prevents cancer.

    #3. Exercise daily - and try to do a wide range of exercises, including stretching, cardio, and even weightlifting.

    #4. Stop stressing over things that don't really matter. The stress isn't worth it. Live small, but enjoy everything big time.

    #5. Don't make excuses so you can be lazy or because you failed. Take action instead and keep trying until you succeed.

    10 Ways to Exercise as a Family

    Woman Jumping

    1. Go for pre- or post-dinner walks
    Whether you head into town or just cruise the neighborhood, building a walk into your daily schedule ensures that it won't get put off. Brookline, Massachusetts, master Pilate's instructor Lisa Johnson and her husband take evening walks with 3-year-old Alex, who alternates time in and out of the stroller. To make walking more enticing, Johnson makes a sport of it. "At one house we look for a cat sitting in the window, at another we run up and down a short flight of stairs," she says.

    2. Crank up the music and boogie down
    Betsy Murphy of Coral Gables, Florida, holds disco nights with her four kids and several neighbors. She moves the furniture aside, fills the CD player with dance tunes, and lets the kids take turns using a flashlight as a strobe light. "They dance for three hours straight," Murphy says. "The older ones know all the words to the songs and really dance; it's hilarious to see the younger ones try to mimic them. Their favorite song is 'Brick House!'"

    3. Make a game out of household chores
    Pretend that dust creatures are invading earth and it's up to Captain [insert child's name] to save the day by capturing them with his broom, suggests registered dietitian Juliet Zuercher of Wickenburg, Arizona. "Make believe he's one of the Rescue Heroes, and have him save his teddy bears from the slimy pit of the floor by putting them safely in his toy chest," she says. Jodi Arlen of Bethesda, Maryland, turns folding laundry into a guessing game. "It started when my daughter would ask, 'Is that mine?' and it grew into 'Guess whose this is!'" she says. After her daughters, 3 years old and 20 months old, correctly identify the clothing, they help fold them.

    Woman Swimming

    4. Sneak workouts into other activities
    Have your toddler walk instead of riding in the cart at the supermarket, and take the stairs or walk up the escalator whenever possible. Nancy Twigg of Knoxville, Tennessee, drives partway to her daughter Lydia's preschool, parks the car, and walks the rest of the way.

    5. Turn TV commercials into fitness breaks
    Invent silly names for simple exercises like squats, push-ups, and sit-ups, and then do them together till the show comes back on. "Call them princess sit-ups or Bob the Builder muscle builders," says physical therapist Peter Kofitsas, of New York City, who does the moves with his 4-year-old and 20-month-old daughters. You can also play "coach," in which you take turns "ordering" each other to "drop and give me five," or "follow the leader," in which one person leads the others in fun, simple moves like clapping, wiggling, and marching.

    6. Have a weekly sports night
    Every Wednesday, for example, get everyone up and moving. One game to play is the fit-deck shuffle. Create a series of playing cards featuring family-friendly exercises, such as bear-crawling or ape-walking. Each family member picks a card and performs the exercise pictured until all the cards have been dealt. You can also buy a ready-made set of exercise cards from FitDeck (

    Jogging in Water

    7. Walk or run for charity
    Model the value of exercise-and of giving back to society-by teaming up with your children for a fund-raising race. When her husband and father-in-law participated in the Father's Day Race for Prostate Cancer, Jodi Zielinski, of Upper Montclair, New Jersey, took her 3-year-old daughter, Noa, to watch them run. When the race was over, she entered Noa in the kids' race that followed. "She didn't win but she had a great time," says Zielinski, who hopes to make it an annual family tradition.

    8. Put kids to work in the yard
    If autumn brings down leaves in your area, make a game out of catching them on a windy day-see who can catch the most yellow, orange, or red ones, suggests Zuercher. Then rake them into piles-give the kids child-sized rakes so they can help-and have fun jumping in them, or take turns completely covering one another in leaves. After a snowfall, let kids help clear the porch or walkway, then see who can make the most snow angels. Older kids can help build a snowman-and even toss a few snowballs.

    9. Team up for gardening
    Kids are great at digging up dirt, so let them turn over the soil and help you plant new bulbs. Research shows that gardening is as good as weight training when it comes to preventing osteoporosis, and if you're planting vegetables, it can make them more appetizing to kids. Dawn Schwartz, of Livingston, New Jersey, has her 3-year-old daughter, Samantha, help water the plants. "She loves to mush her hands in the soil," she says. In the summer, set up a sprinkler to water the lawn and challenge kids to duck the droplets.

    10. Walk the dog
    New research from North American Association on the Study of Obesity shows that dog-owners had more fun losing weight and were able to keep it off longer than non-pup-owners. Don't have a pooch? Go look for some. Somers, New York, mom Mary Rose Almasi gets her two kids, ages 5 and 3, to go for a walk after dinner by suggesting they go "looking for dogs." "Luckily, there are a few at the end of my long street. That's the carrot I dangle," she says. "It works like a charm."

    Smokeless Cigarettes

    Cigarettes Get A Technological Facelift

    There is a new cigarette available in Ontario and its going to dramatically change the industry. It may even spell the end to traditional cancer-causing cigarettes.

    Imagine smoking without the smoke? Or the cancer? Or the horrible stench?

    Three Ontario entrepreneurs have created a smokeless and tobacco-free cigarette and are hoping to capitalize on the province wide smoking ban.

    The Revelle Prestige looks and acts like a cigarette, but without the harmful side effects... Read more...

    Young people can stop deadly diseases with diet, exercise

    Young adults in mid-Michigan have been given a gift that could save their lives -- the chance to prevent one of the nation's leading killers. Heart disease kills more people in Midland, Bay, Saginaw, Isabella and Gladwin counties than it does on a national average, according to a 1999-2003 study by the Centers for Disease Control and Prevention.

    Young adults, don't stop reading, because doctors say prevention must begin in youth, since arteries of people in their teenage years can contain the plaques that cause heart disease and eventually heart attacks.

    "With the way that our culture is, with our genetics, the things that we eat, consume, smoke and whatever else, we're definitely starting this process at a young age," said Dr. Susan Sallach, a cardiologist at St. Mary's of Michigan. "We see people with chest pains younger and younger all the time, so it's definitely important."

    In mid-Michigan, the increased death rate could be from a sedentary lifestyle, a greater rate of smoking and even the state's poor economy, which can cause more people to turn to the less expensive foods that tend to be worse for the body.

    No matter the cause, local doctors are taking note of the deadly trend and want area residents to turn it around.

    Why stop heart disease?

    Woman Stretching

    It's better to prevent heart disease than deal with damage later on.

    Just ask Ray Fryar, the 59-year-old principal of Jefferson Middle School in Midland. It was the fall of 2003 when he began progressively losing energy, and then felt a pain grow in his stomach.

    The pain got so bad he had to leave a meeting at work, thinking he might be able to sleep it off. The next morning he discovered you can't sleep off a heart attack, and was rushed to the hospital for emergency treatment.

    "Once you've had the heart attack you can have irreparable damage that you can avoid," he said. "If you can avoid that attack in the first place you're so much further ahead of the game."

    Sallach, who works with new cardiac MRI imaging technology at St. Mary's, agreed.

    "To have the choice to do things that can potentially prevent problems down the road -- what a huge advantage; what a gift," she said.

    Sallach said it comes down to knowing personal risk factors and family history, as well as beginning to take better care of the body.

    Risk factors for heart disease include high blood pressure, diabetes and high cholesterol levels. Keeping those in check could go a long way in preventing major problems later.

    Knowing each parent's heart health also matters. If either parent had a heart attack early in life, it ups a person's chance of having one, too.

    Taking care of the body is another key factor, but it's also a tough one. Sallach said everyone falls victim to being a couch potato or grabbing convenient fast foods, but it's important to get back on the path to good nutrition and exercise.

    Take it one step at a time

    Improving heart health begins with finding fun ways to get moving, along with eating meals with better nutritional value.

    "Finding novel and innovative ways of exercise is an important part of keeping doing it," Sallach said. "If you don't like it, or you pick something you hate doing, you're not going to stick to it."

    She's even heard of people making workouts a social event, where people focus on the interaction with friends and happen to be getting their exercise in at the same time. The recommendation is 30 minutes of brisk exercise most days of the week.

    Then there is eating right, with the most important point being moderation, Sallach said. It also includes avoiding foods high in fat or containing trans fatty acids and saturated fats.

    "I think you can probably eat healthy for a reasonable price if you're willing to take the time to do it," she said. "That's the major thing, because most people want pre-prepared meals, frozen meals, canned foods. They want quick meals, and that's where you lose the quality of food and quality of nutrition."

    Staying healthy also means giving up smoking.

    "Even a little bit of smoking is bad. It still increases your risk for stroke and heart attack, as well as cancer," Sallach said. "There's no amount of smoking that's acceptable, and secondhand smoke counts, too."

    Staying away from recreational drugs also is vital, since they can speed up the blockage of arteries and damage the heart muscle itself.

    "Those are things that are important for a younger age group to think about," Sallach said. "Everything that you do will have a consequence at some point. It may be mild and go unnoticed, or it may be severe and life changing."

    Be Healthy, Look Great

    Fight Cancer with Exercise

    Someone with a family history, who smokes, has a high-fat diet and doesn't exercise, says oncologist Dr. David Nanus, who has been treating cancer patients for more than 20 years.

    "If you're obese or overweight, you have an increased incidence in a number of cancers ó colon cancer, prostate cancer, breast cancer," Nanus says.

    According to the American Cancer Institute, about one-third of cancer deaths in 2006 were related to nutrition, physical inactivity and being overweight or obese ó and therefore, could have been prevented.

    So what can you do to reduce your risk?

    Start by eating a diet that contains lots of fruit and vegetables. For example, studies show broccoli, especially broccoli sprouts, may help prevent colon and rectal cancer.

    You can control your lifestyle, but not your family history. Five to 10 percent of all cancers are strongly hereditary. There are genetic tests for some kinds of cancers including breast, colon, and ovarian.

    "It's important if you know you're from a cancer family, then you need to get screening," Nanus says.

    Nanus believes those mammograms after age 40, and colonoscopies after age 50, may be the most powerful weapon in the battle against cancer.

    "The biggest problem is the fear factor," he says. "People are so afraid of being diagnosed with cancer they wait." Nanus says waiting even three months can mean the difference between life and death.

    Tone up memory with exercise

    Woman Weightlifting

    Exercise, researchers have found over the years, appears to help people fight the memory loss that comes with aging.

    A new study suggests a possible explanation for why this is so. The report, which appears online in the Proceedings of the National Academy of Sciences, says working out may stimulate the growth of neurons in a part of the brain associated with memory loss.

    Researchers at the Columbia University Medical Center, using 11 volunteers, an MRI machine and equipment like treadmills, were able to see that blood flow increased to the hippocampus part of the brain as the volunteers exercise, suggesting that working out may help produce neurons in a part of the hippocampus that loses them disproportionately as people age.

    The researchers also found that as the volunteers went through a three-month exercise period, their scores on memory tests went up.

    How To Improve Your Health Quickly And Correctly

    Oftentimes, people want to get healthy but don't make attempts to do so. The hesitation to get healthy can result from many factors, including uncertainty regarding whether the strategies deployed will actually generate substantive results. Another issue for many people is a perceived lack of time to focus in on making lifestyle changes that will facilitate wellness. Irrespective of your rationale for avoiding your health journey, now is the time to stop procrastinating. To start improving your health quickly and correctly, consider deploying some or all of the following strategies:

    1. Utilize Supplements.

    If you're serious about improving your health quickly and correctly, consider the value of utilizing supplements. Supplements are important in light of the fact that most people have at least a few (and in many cases several) nutritional gaps. These gaps can include anything from a lack of calcium to insignificant amounts of iron and protein. By filling these gaps with supplementation, individuals can attain and maintain the physical vitality and mental clarity necessary to feel good, look great, and optimize productivity in the work setting. Note that you can buy magnesium supplements online from Health365 if this is a mineral you don't regularly obtain adequate amounts of.

    2. Exercise (Indoors And Outdoors).

    A second strategy you can deploy to improve your health quickly and correctly is exercising both inside and outside. There are specific wellness benefits that result from engaging in physical activity while outside. Some of them include decreased depression, anger, confusion, and tension. Research studies find that outdoor exercise is more effective in combating these negative mental states than indoor activity, but there are still benefits of working out inside. One of them is being able to use weight-lifting equipment. Also note that natural disasters and weather issues like a thunderstorm or heavy rain might preclude you from exercising outside. When this is the case, you'll want to have somewhere else you can go to get in the physical activity you need to feel your best.


    If you're sick of feeling lethargic, dealing with chronic illness, or struggling with some other negative outcome that results from substandard health, now is the time to implement techniques that will facilitate wellness. Both utilizing supplements and exercising inside and outside are relatively fast, simple ways to help you start experiencing higher levels of mental and physical well-being. Start using these techniques immediately so you can begin obtaining substantive results soon!

    Preparing Over The Weeks Before Plastic Surgery

    Plastic surgery can enhance your self-esteem and change the way that you look if there are any issues that you see or that you're worried about other people seeing. There are various types of plastic surgery. Most are elective procedures, which means that you make the decision to have the surgery performed. However, there are a few procedures that plastic surgeons in Raleigh North Carolina could deem medically necessary. These procedures are often covered by insurance compared to those that are voluntarily desired and are sometimes medically necessary to protect areas of the body or to improve certain functions.

    About two weeks before the surgery, stop smoking and drinking. You should also stop taking any kind of anti-inflammatory medications whether they are over-the-counter or prescribed. Medications of this kind can make the blood thinner and make it difficult during the recovery process because the blood is thinner than normal. Someone will need to be available to take you home on the day of the surgery. Depending on the kind of surgery you have, you might need to have someone by your side for the first 24 hours or even for a few days to make sure you're recovering properly. Stock up on books and other items that will keep you busy while you're recovering.

    A few days before the surgery, start drinking plenty of water and eating healthy foods, especially those that are high in protein. These will help circulate the blood in the body and allow for more energy to be stored that you can use as you'll likely not be able to eat much or not feel like eating much the day of the procedure and shortly after. Remove any acrylic nails, and avoid shaving until the surgery day as the surgeon will usually prepare the area as it needs to be for the procedure. Get any medications for pain or infections that the doctor has prescribed as well as any other medical supplies that you're going to need during the recovery process. It can be a challenge to make sure everything is in place for your plastic surgery, but you'll enjoy the rewards of the procedure.

    Reasons Why You Need Health Insurance Coverage

    A lot of people, especially younger adults, wonder why it is even necessary to pay for health insurance coverage. If you are a healthy adult, it can seem like you will just be paying high monthly premiums for nothing. However, health insurance coverage, such as the plans from Health Insurance Innovations, is necessary to have. You never know when you will get injured or sick and will be thankful you have some coverage to fall back on such as the plans you can find from the company Health Insurance Innovations. Skipping out on some health insurance to save a little money is not the smart way to go. Below are some of the top reasons why people need to get health insurance coverage for themselves and their family.

    No Insurance Is More Expensive Than Having Insurance

    In the event that you have to have a procedure or get a serious illness, the cost of any procedures without insurance can get up into hundreds of thousands of dollars. If you compare that to a mortgage payment, you could be paying a couple thousand a month towards hospital bills when you have to pay out of pocket. You may have to pay a few hundred a month towards your insurance, but that is much better than having to get sick and cover any hospital bills out of pocket.

    Having No Insurance Impacts Everyone

    When people who don't have health insurance get ill, they tend to wait until their condition gets so bad that they end up having to go to the emergency room. This means that there will be larger bills from the facility and doctors which will most likely go unpaid. To recoup those lost funds from uninsured patients, hospitals often have to change the cost of their services for everyone, insured and uninsured.

    Preventive Care

    People who have health insurance coverage are more likely to get illnesses checked out and caught earlier before it is too late. Additionally, those with coverage will usually get their annual checkups and other types of diagnostic exams to catch serious conditions and illnesses before they cannot be treated anymore.

    Self Worth

    Many people are good at making sure they have insurance on their homes, cars, boats and other material possessions. However, so many people are quick to dismiss the need to insure themselves. While vehicles and homes can be very expensive to repair and fix, a person costs so much more and is indefinitely more important than any material things.

    New Careers

    More and more colleges are making it a prerequisite to have health insurance to attend. So many people are heading back to college years after high school in order to advance in their careers and can't until they pay for health insurance.

    Health insurance may not be cheap and easy to figure out, but not having health insurance can quickly turn your life upside down if you become sick or get injured. It is worth budgeting and comparing plans to find a good health insurance plan that will suit you and your insurance needs the best. There are many places online to compare plans and find one that you can afford and begin taking advantage of immediately. Your health is important and insurance should be taken seriously.

    Pursue Optimal Vitality Now With These Tips And Techniques

    Although defined diversely, vitality is essentially a physiological condition in which an individual maintains high levels of energy. Some of the byproducts of optimized vitality include clearer thinking, more stamina in high-pressure situations, and better memory. As one might gather, maintaining vitality throughout the day can lead to an optimal professional and personal life. Yet many people don't implement the lifestyle changes necessary to start reaping the results. You should. And if you're ready to get the lifestyle change process underway right now, you can use the tips found below:

    1. Abandon The Western Diet.

    Many holistic health and wellness teachers are now passionate about discussing the benefits that result from eating a plant-based diet. This diet is diametrically opposed to the Western diet, which contains high volumes of processed foods that lack fiber and essential nutrients. The plant-based diet is a wonderful alternative to this conventional diet because it comes packed with fruit and vegetable-based fibers as well as the wide range of minerals and vitamins that these foods contain. Thousands and thousands of people all over the world have noted dramatic health improvements from being on this diet, and many report substantive changes within a matter of mere weeks. Some of the more commonly reported benefits of the plant-based diet include seemingly effortless weight loss, mental clarity, and more stamina throughout the work day.

    In addition to abandoning the Western diet, consider the value of addressing any hormonal imbalances you may have. This step is important because hormonal imbalances can stagnate weight loss and cause multiple other physiological problems that compromise your well-being. These days, many companies specialize in providing HRT for women. Global Life Rejuvenation is one of these companies.

    2. Access The Power Of The Mantra.

    In addition to abandoning the Western diet, make sure that you tap into the power of the mantra. This form of meditation involves quietly, calmly saying affirmative things within yourself. Many meditation teachers have noted that their students experience profoundly powerful results from this form of mental engagement, some of which include higher self-esteem and the ability to remain calm in stressful situations. Some of the mantras that you may want to start repeating within yourself include "I love myself" and "I am worthy." Note that you don't have to be sitting on a yoga mat in a quiet region of your home to do the mantra. You can recite it while at a stop light, as you're standing in the checkout line in the grocery store, or as you jog in the gym. Any time when you're able to think independently is a great time to focus your mental power on reciting the mantra. The end result is greater mental health and more inner confidence!

    Get On The Road To Vitality Now!

    There are many steps you can take to optimize your vitality. Some of them are listed above. Start making behavioral changes today so you can attain the high levels of energy and stamina that enable you to realize your dreams and enjoy every moment of each passing day!

    How To Find The Right Medical Professional

    Throughout the course of life, people will face periods in time during which they experience an unwanted health complication. This could be something minor like constipation, or it could involve a serious, life-threatening condition such as diabetes. While there are some people who go through life without ever experiencing a health complication, this reality is quite rare. As such, people who want to lead healthy lives need to find medical professionals who can offer preventive care while also providing them with accurate diagnoses and treatment plans for their existing conditions. To ensure that you can find the right medical professional to do these things, implement the following steps:

    1. Research The Medical Professional Via Internet.

    One of the great benefits of the internet is that it enables you to do extensive research on almost any business under the sun. This includes medical establishments. As such, you want to take the time to do your internet research so that you can obtain as much information as possible about the various medical facilities and professionals in your local community.

    You can start the internet search process with the use of a relevant, highly specific key phrase like "Locate Medical Professional In (My City/State)." After you click the "Enter" or "Return" button, you'll be relocated to a page that is oftentimes called the search engine results pages (SERPs). From here, you can click on various hyperlinks and then be redirected to the business website of various medical companies. While on the site, you can obtain basic information such as what types of credentials and qualifications a doctor has. You may also be able to learn what the doctor's specialties are as well as how long the facility has been in operation.

    2. Read The Medical Professional's Online Reviews.

    In addition to doing research about a medical professional through the business website, make sure that you read her or his online reviews. This step will help you determine what former and current patients think about the quality of services they are receiving while in the medical facility. Once you read through the reviews, you should be able to figure out whether the medical professional in question will be able to offer you the customized, high quality wellness services you're seeking out.

    An Important Side Note

    In many cases, people need a medical specialist in addition to a generalist. An example would be a gynecologist. If you find yourself in need of gynecological care in preparation to deliver a baby, professionals such as Dr. Max Izbicki can assist you. Max Izbicki is also effective in providing clients with treatment services for numerous gynecologic conditions.

    Find The Right Medical Professional Today!

    People who want to lead healthy lives should know that they will take a big step towards realizing the goal by finding the right medical professional. To ensure that you can locate the ideal professional, make sure to review the information and instructions outlined above.

    Get Rid of Stress the Natural Way

    Stress is nothing new. Since humans have been alive, stress has been around. We seem to have fallen into the trap of thinking that life is so difficult today that stress inundates every aspect of our existence, but the reality is that this is really nothing new. The good news is that there are many ways to relieve stress naturally without having to resort to medication or other techniques that could be damaging to one's health in the run. RediCalm is one such way to get on the path to peaceful living once again.

    Take Time for Yourself

    If you think back to the hunter gatherer days, humans have always depended upon one another for survival. Today, you might feel the weight of that dependence and that is causing you a great deal of stress. It is precisely during those times that you need to find for yourself. This might be found in the form of taking a nice hot bath after everyone else has gone to bed, taking the family dog on a walk by yourself, or just locking the door to your bedroom to mediate for awhile. Whatever you decide to do, the important thing is to treat yourself to something special that you enjoy. This will be one the biggest stress relievers that you will ever experience.

    Consider Natural Supplements

    Humans have also been living off the land for thousands of years. Many of those same plants and fruits that we have been consuming for all that time are now known to help ease the stress and anxiety that we feel. Natural supplements such as RediCalm are known to ease the internal pain that our body often feels, and elevate our emotional state to the point that we can be calm and peaceful once again. Because modern society does not tend to consume enough of natural food items on a regular basis, these supplements can really provide you with the boost that you need. They are all natural and they effectively serve to regulate the chemical state of your body to help remove the stress that you might be experience.

    Live a Victorious Life

    Everyone has the right to live a victorious life, but stress often gets in the way of that. You will want to perform various exercises that help you get rid of that stress and get you in the right frame of mind to begin living life to the fullest once again. You can take the kids out to zoo or you can go out on a date with your significant other. Sometimes we just need to get out of our normal routine and do something special. If you are worried about something, remove yourself from that situation for a time. Many people lose sleep over difficulties that they are facing. Those same problems will still be there in the morning, so get a good night's sleep and deal with it definitively in the morning once you are rested.

    While stress will likely always be with us, we do have tools and resources to help us deal with it naturally. Take time to determine what works best for you and then set out to put this into practice the next time that life seems to really get you down. You can live the victorious life that you were destined for.

    Mental Health and Psychiatry

    Psychiatry has been given a black eye over the decades. Many critics have said the industry does nothing but make zombies out of patients due to overmedication. This couldn't be further from the truth. In many cases, it's psychiatry which mitigates and possibly prevents damage to patients or others. What you need to figure out is if psychiatry is the right avenue for you or if a mix of general therapy and primary health care can help resolve your issues.

    Gather More Information

    The first thing needed before searching for a psychiatrist is to do your homework. Sites like offer a plethora of data on neuroscience issues and clinical research in psychiatry. This gives you a platform to measure the pros and cons of the practice, the latest science connected to the brain, and information on various behavior medicines.

    Determine What Helps You

    Many behavioral issues connected with the brain are a result of natural chemicals like serotonin and dopamine being in short supply. The lack of these can result in depression, anxiety, ADHD, and many more issues. Both of these chemicals can be regenerated or released in many cases with proper exercise and a healthy diet. In addition, more holistic treatments like meditation, yoga, or Emotional Freedom Techniques (EFT) may help with the flow. You need to determine if any of these have helped you in the past or if they can help you now.

    If Nothing Helps ...

    Should diet, exercise, or natural techniques not help with your issues, then it may be time to work toward a psychiatric solution. A few things on this. First, you may not be able to see a psychiatrist without going to your primary health provider first. They shall determine if a referral is needed after a checkup which may include a measure of brain activity. Second, you may not get medicine after the first session. There may be a few sessions where the psychiatrist determines your symptoms and needs.

    Third, getting the medicine is not the end of treatment. While it helps you feel immensely better, it's only half of the solution. Continued therapy to figure out the possible reasons the medicine was needed have to be hashed out. In addition, the psychiatrist may want to increase or decrease dosage as they see progress. Always work with these professionals for better mental health.

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